Road 2 a New U: UPDATE

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The final totals were 100lbs and 48 inches lost between March 2, 2011 and January 17, 2012.

Posted by JDean at 12:39 PM

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Everything You Know about Nutrition is WRONG.

High protein, high fat - bad for you?? WRONG Lard bad for you? WRONG Calorie in/Calorie out weight loss method is the only way to lose weig...
Training Day 2

44 days left 1 mile walk 2 HIIT rounds 30 sec x 15 sec rest x 5 rounds - wind sprints, burpees, pushups, air squats, planks, jumping jacks, ...
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More coming soon!!!
It's A New Year...

and it's time to set new goals. If you need a great place to start, try http://www.SpartanRace.com/ . My Spartan Race Goals are very ...
Training Day 8

HIIT Training today - burpees, pull ups, pushups, squats, situps, dips, jumping jacks. Hating burpees less.
Training Day 3

40 days left 3 mile distance First mile - sub 10 minutes - subtracted 2 minutes from last Thursday. Miles 2 and 3 - need work. Total time - ...
Training Day 4

Since the Spartan Race is an obstacle run, part of the training includes alot of upper-body work. Not wanting to put a lot of time or money...
Training Day 7

35 Days Left 3 mile run - shaved 1 min. off the first mile and 6 minutes off the total from just 5 days ago to 30:47!!! HIIT works!!!
Motivation

Inspiration: Powerful Beyond Measure (how great are you?) from Ben McDonald on Vimeo .

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